Yup I haven’t gone anywhere. I decided that I would only write up my post after having completed the week. Got interrupted by a little vacation week but got back on track last week. Here are the routines for the three days:
Believe it or not one of the things I hadn’t done since starting this challenge was look at all the phases to see what is in store. I checked last week. Very interesting that the 12 weeks consist of the same set of exercises only the variation and intensity changes. I have to agree that since starting this challenge my sweat sessions have been on point. Intensity is definitely there. I will admit though and especially on the Wednesday I add other exercises. For the most part Wednesday is the one with the least exercises. On Friday I actually added other exercises for body parts this 12 week challenge is not targeting. I may continue on with this trend. Starting this week I am looking to go five days which means I’ll repeat or combine the sessions slated for the week.