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Alright, so my mission .. should i choose to accept it… is to go from this sorry soul:

(Believe it or not there are some abs hidden away in there!)

to this beast:

of course minus the green skin… and i’d be happy with something in between! lol

I will try to chronicle every day.. the plan is to work out as much as possible.. and to eat as well as possible. I do have discipline so this should be a piece of cake! lol..and just like Ethan Hunt i will take on the mission! God have mercy!

.. and not even if i planned it.. i am starting on my 43rd birthday!

i trained today for 1.5hrs .. felt great!