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I had a great workout tonight… Was arm day and boy did I get it going! I gotta tell you that C4 is an unbelievable product. I take it about 45mins before and tonight I could not believe it but the deeper into the workout, the more energy I had! How do u like them bananas? Speaking of bananas.. Post workout shake… Orange juice, half a banana, 2 ice cubes, 1 tablespoon of vanilla ice cream, whey protein.

That reminds me, time to go back to my trusted book of protein shakes.. I’ll make sure to post some of the more interesting and tasty shakes.

Workout duration: 1.5hrs

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