So I continue on with my circuit training… I feel that at least for me, it’s the way to go. I began to go this way when I was hitting the gym inconsistently so of course the intent is to get in as much as possible the times u do get to the gym. I decided that I will stick to this even though I am more consistent. Ideally when u hit the gym on consecutive days u don’t want to be doing circuit…what I do is that at each workout I start with a different body part. As well, I will choose one body part where I’ll add one or two additional exercises; today that would be legs (below r pictures of my routine for leg press).
Tonight’s workout 1hr30mins
Tomorrow I rest.
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