Alright so I said I would post a photo and well I won’t. Forgot to take it this morning. I think it’s best to take right out of bed. I set a reminder for tomorrow morning. In the meantime here’s today’s session:
Pretty short eh? So today was heavy day hence the low amount of exercises. I am actually writing this as I do my cardio.
Yesterday’s workout has me all sorts of sore which made today pretty interesting. Especially the deadlifts. Given the sore lower back and the heavy weight it felt like I was going to shit myself or at the very least lay a fart.. Just because you are plugged in listening to music and u fart doesn’t mean it didn’t happen. Am I right? Lol. Thankfully it didn’t happen!
Anyway these routines are meant to be done every other day and clearly I am not doing that. Reason being is that I can’t control when I get my migraines so I take advantage of every chance I can.. Certainly I will try to mix it up but if all is clear I will Gym it.